![]() Done as I laid out above, it will actually take 34 Days to get through the 30 Days due to the inclusion of rest days. As far as I could tell, Jillian Michael’s does not incorporate a rest day into her program…but I did. Don’t let yourself fall into thinking that low impact means “easier” or “the wussy way”…while the modifications usually are a bit easier, “low impact” really does mean “less impact” on your joints…and it may be wise to use these modifications even if you are in peak performance condition. The plymetric moves that are in plank position really hurt my knees and I hate the rubbing noise the cartilage in my joints makes when I try to do them. on level 2) that I always chose the low impact modifications for or substituted jumping jacks. Long Story Short…This is how I recommend using Jillian Michael’s 30 Day Shred Workout Program (where not specified, whether or not to use modifications is up to you):ĭay 1 – Workout 1, low impact modificationsĭay 2 – Workout 1, low impact modificationsĭay 3 – Workout 1, ease out of modifications where you canĭay 6 – Workout 1, push yourself to avoid low impact modificationsĭay 8 – Workout 2, low impact modificationsĭay 19 – Workout 3, low impact modificationsĭay 22 – Workout 3, low impact modificationsĭay 28 – Workout 1, push yourself to work out even during transition timesĭay 30 – Workout 3: last day…give it all you’ve got. ![]() Based on everything I know about exercising, I would say my mixing it up technique is a better way to use this workout program than simply progressing from level to level, and it also helped me not to give up due to boredom. I found that doing the low impact modifications of level 3 was a bit easier than doing level 2 at high impact…and that I could also make level 1 more challenging by continuing the exercises during the 20-30 seconds of “transition” that Jillian Michael’s allows between exercises and circuits. (I do not use bored to mean the workouts were easy…just that I was sick of doing the same thing every day…I had those workouts memorized.) So I started challenging myself every few days with the level 3 workout…and then going back to the first 2 levels in the days in between. But then I also got bored alternating between the first two levels. Soooooo…I started changing things up: First, I went back and did level 1 a few days (although easier, it was still a tough workout and I felt that it was good to incorporate some other exercises and use some different muscle groups in different ways). Level 2 was difficult enough that I can’t say I ever really felt “ready” to progress to level 3 throughout my 30 days…On the other hand, I CAN say I got very sick of doing the same exact workout every single day. Accordingly, I started out with the level 1 video and did it for 6 days the first week and then about 3 days the second week before I felt ready to progress to level 2. Jillian Michael’s suggests that you start with workout 1, progress to workout 2 when you feel you are ready, and then on to workout 3. Yes, I know that sort of seems contradictory…but if you try it I think you’ll know what I mean: Jillian Michael’s provides low impact modifications for several of the exercises so that you don’t over-exert yourself or your joints…but she keeps you moving your whole body until you are exhausted.Įach of the three workouts on the DVD gets progressively more difficult. It was a very good workout program to sort of ease into exercising while also really pushing yourself. Each workout follows an interval system that includes 3 circuits of 3 minutes of strength training, 2 minutes of cardio exercise, and then 1 minute of ab work…plus a warm up and cool down. The DVD contains three 20-minute workouts (that are actually over 25 minutes long because of the transition time between exercises). If you are looking for a good work-out program/video series, here are my thoughts on Jillian Michael’s 30 Day Shred: ![]() This was #82 on my list of 101 things to do in 1001 Days…and the first item to be completed □ I recently completed 30 Days of Jillian Michael’s 30 Day Shred Workout Program. ![]()
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![]() ![]() Here’s an auction for, “The first personal computer”, a MICRAL N, released in 1974. The Apple I is right out, and there were some weird Italian things that don’t quite count. It wasn’t an IBM, and the guy who invented the personal computer said he didn’t invent the personal computer. Quick question: what was the first personal computer? We love pointless arguments over technological history, so let’s just go down the list. Posted in Arduino Hacks, Peripherals Hacks Tagged arduino, controller, kerbal space program, ksp, KSPSerialIO The overlap between KSP players and hackers seems unusually high, but of course a game that lets you build and fly contraptions of your own design does sound like something that would be right up our alley. We’ve covered quite a number of custom KSP controllers here at Hackaday. ![]() He also went through the expense of having the panel and case professionally laser cut and etched, which definitely gives it a polished feel. That’s an extra step that isn’t strictly required for a build like this, but once you see it, you’re going to have a hard time not wanting to include it on your own panel. went with a fairly general purpose panel, but did spend quite a bit of extra time to get some slick LED bar graphs hooked up to display resource levels of different systems on his craft. There’s a whole lot of things you can build in KSP, and the layout, inputs, and displays on your controller should ideally reflect your play style. Are you looking to fly planes? Control a rover? Maybe you just want a master control panel for your space station. The first step in building your own KSP controller is deciding what you want it to do. Once the logistics of how you’ll talk to the game are settled, the rest is really up to the individual. For his controller, forked KSPSerialIO, a plugin for KSP that allows bidirectional communication between the game and your controller, enabling things like digital readouts of speed and fuel levels on the controller’s panel. This works fine up to a point, but is limited because it’s only a one-way method of communication. ![]() Wiring switches and buttons to the Arduino.Īt the most basic level, building a KSP controller consists of hooking a bunch of switches and buttons to a microcontroller such as the Arduino or Teensy, and converting those to USB HID key presses that the game understands. Luckily for us, he’s written up an exceptionally well detailed guide on building KSP controllers that should prove useful even if you don’t want to clone his. If you want the ultimate KSP control setup, you’ll need to follow in the footsteps of and build your own. You really want a joystick and throttle at the absolute minimum for accurate maneuvers, but even you’ll be spending plenty of time back on the keyboard to operate the craft’s various systems. Right now you need to focus on getting those rockets built and establishing a network of communication satellites so you can get out of low orbit.įor those of you who’ve played the game (or are joining us again after playing KSP for the prescribed 10, 12, 16 hours), you’ll know that the humble computer keyboard is not very well suited to jaunts through space. ![]() Don’t worry, Hackaday will still be here when you get back. If you haven’t, then you should set aside about ten hours today to go check that out real quick. If you have even the most passing interest in space and what it takes to get there, you’ve probably already played Kerbal Space Program (KSP). ![]() ![]() ![]() ![]() As you experience the “on-the-go” B&H experience, remember that B&H’s goal is to provide you with a state-of-art environment in which to shop, browse, and learn about the products you love, regardless of whether you shop on our Website, in our SuperStore, or on our mobile app.Īpple and B&H Photo Partner for Sales of the Most Popular Apple Productsī&H Photo Apple iTunes App is designed for both iPhone and iPad. Our mobile app makes it virtually effortless to browse and search for products, check product availability, and share products with friends and family. View products with high-resolution photos, read professional reviews, get educated on features and specifications, all with an easily accessible, intuitive interface. #B H PHOTO VIDEO PRO AUDIO ANDROID#The B&H Photo Video Android App allows users to shop our vast product catalog on the go, in the most convenient, befitting way. The entire world of B&H at your fingertips! It's the fastest and easiest way to find your favorite gear ![]() It gathers senior mCommerce and eCommerce professionals from diverse industries. The Mobile Shopping Summit takes place between October 14-16, 2015, serving as a preeminent forum for mobile strategy and brand growth in the retail industry. Acknowledging the effort B&H has put into developing its eCommerce mobile app and our dedication to customers, Mobile Shopping recognized our app for its design elements, speed, and overall path to purchase conception. New York, NY -(Marketwired - October 19, 2015) - B&H is honored to have been awarded the Best Mobile Shopping App of the Year at the Mobile Shopping Summit in Palm Springs, California. ![]() ![]() ![]() On three occasions, the NHTSA has published documents in the Federal Register addressing particular questions about its role with respect to EDRs. See Event Data Recorders, Summary of Findings by the NHTSA EDR Working Group, May 2002, Final Report, Volume II, Supplemental Findings for Trucks, Motorcoaches, and School Buses. (Docket No. The final report was published in May 2002. The record of this second Working Group is in Docket NHTSA-2000-7699. People interested in additional information about EDRs can examine section 12 of the final report, which lists the bibliography and references. See: Event Data Recorders: Summary of Findings by the NHTSA EDR Working Group, August 2001, Final Report (Docket No. The record of the first NHTSA EDR Working Group, including minutes of the meetings and the final report, is in Docket NHTSA-99-5218. EDR data is routinely incorporated into NHTSA's crash databases. NHTSA has been using EDRs to support its crash investigation program for several years. In 2000, NHTSA sponsored a second working group looking into EDRs specifically associated with trucks, school buses, and motor coaches based on 1999 safety recommendations by the NTSB. The working group published a report with 29 findings presenting an overview from users and manufacturers. The group's objective was to facilitate the collection and use of collision-avoidance and crashworthiness data from on-board EDRs. In early 1998, the National Highway Traffic Safety Administration's Office of Research and Development formed a working group comprised of industry, academia, and other government organizations. In 1997, the National Transportation Safety Board (NTSB) issued recommendations to "pursue crash information gathering using EDRs." NASA's Jet Propulsion Laboratory, in April of the same year recommended that NHTSA "study the feasibility of installing and obtaining crash data for safety analyses from crash recorders on vehicles." They can make a major impact on highway safety, assisting in real-world data collection to better define the auto safety problem, aiding in law enforcement, and understanding the specific aspects of a crash. EDRs are devices which record information related to an "event." In the context of this site the event is defined as a highway vehicle crash.ĮDRs can be simple or complex in design, scope, and reach. We are not using the term to include any type of device that either makes an audio or video record, or logs data such as hours of service for truck operators. #Simple recorder notes driver#For instance, EDRs may record (1) pre-crash vehicle dynamics and system status, (2) driver inputs, (3) vehicle crash signature, (4) restraint usage/deployment status, and (5) post-crash data such as the activation of an automatic collision notification (ACN) system. When we use the term EDR in this site, we are referring to a device installed in a motor vehicle to record technical vehicle and occupant information for a brief period of time (seconds, not minutes) before, during and after a crash. For the music classroom, homeschooling, public performance, or just for fun.Since the term "EDR" can be used to cover many different types of devices, we believe it is important to define the term for purposes of this research site. When the Saints Go Marching In for Recorder Solo (Five Note Song)įree easy soprano recorder sheet music for advancing students. Old MacDonald for Recorder Solo (Five Note Song) Ode to Joy for Recorder Solo (Five Note Song) Jingle Bells for Recorder Solo (Five Note Song) How I Love My Horsey for Recorder Solo (Four Note Song) ![]() Hot Cross Buns for Recorder Solo (Three Note Song) God Is So Good for Recorder Solo (Five Note Song) Introduction to the Recorder (3 Exercises)Īu Clair de la Lune for Recorder Solo (Three Note Song) ![]() For the music classroom, homeschooling, public performance, or just for fun. #Simple recorder notes free#Visit our Free Online Music Lessons index for tutorials.įree beginner soprano recorder sheet music for students that are just getting started. #Simple recorder notes download#Download and print free and featured premium sheet music for beginner and easy recorder solo. ![]() ![]() ![]()
Ill switch my switch print/scan preference to my windows computer. Any suggestions: Strange HP still sells this printer. Also, with the exceptional 33 ppm print speed included on the HP PhotoSmart 7515, you can rapidly produce spreadsheets, drafts, and memos. 'HP Photosmart 7510 e-all-in-one I havent been able to print or scan since upgrading to Catalina10.15.5. This thermal printer is an exceptional all-in-one printer, which means you are able to balance scanning, printing, and copying with ease. This HP printer allows you to generate documents, letters, and legal agreements thanks to its striking color generation capability. The HP PhotoSmart 7515 includes handy controls, so you can easily adjust the resolution, layout, and pagination to your preferred levels. The advanced thermal technology featured on this thermal printer helps you to make drafts, letters, and legal agreements with clean crisp definition. With a practical shape, this HP printer utilizes the minimum desk space necessary to complete your printing tasks. The HP PhotoSmart 7515 helps you to quickly connect it and print out drafts, legal agreements, and memos with its handy set of USB 1.0/1.1 and wireless computer connections. Descrição: Print and Scan Doctor driver for HP Photosmart 7515 C311a The HP Print and Scan Doctor was designed by HP to provide user with the troubleshooting and problem solving features needed t resolve many common problems experienced with HP print and sca products connected to Windows-based computers.
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![]() ![]() IBM LTO Ultrium-6 2.5TB/6.25TB (BaFe) Labeled Library Pack 20/PKįuji LTO Ultrium-7 Data Cartridge 16456574 by Fuji Maxell MAX229558 LTO Ultrium 6 Data Cartridge HGST WD Ultrastar DC HC530 14TB SATA 6Gb/s 3.5-Inch Data Center HDD - WUH721414ALE604 0F31152 (Renewed)ġ6310732-2PK TNC Fuji LTO ULTRIUM 6 with CASE Qty 2 Units Western Digital 14TB Ultrastar DC HC530 SATA HDD - 7200 RPM Class, SATA 6 Gb/s, 512MB Cache, 3.5" - WUH721414ALE6L4 MaxDigitalData 8TB 7200 RPM 256MB Cache SATA 6.0Gb/s 3.5inch Internal Enterprise Hard Drive (MD8000GSA25672E) - 3 Years Warranty Seagate 8TB Terascale Enterprise HDD 7200RPM 256MB Cache SATA 6Gb/s 64MB Cache 3.5-Inch Internal Hard Drive (ST8000NC0002) - 3 Year Warranty (Renewed) WP Arsenal 12TB SATA 7200RPM 3.5-Inch DAS Hard Drive (Renewed) HEWLETT PACKARD ENTERPRISE C7976AC Mp Rw Cust Labeled, LTO - 6 Ultrium, 6.25TB, 20 Pack Quantum LTO Ultrium 8-12 TB / 30 TB - Barcode Labeled - Brick red ![]() Quantum LTO-5 MR-L5MQN-01 Ultrium-5 Data Tape Cartridge (1.5/3.0TB) 10 Count Quantum MR-L6MQN-BL Tape Lto Ultrium-6 2.5tb/6.25tb Metal Particle Labeled ![]() MDD 12TB 7200 RPM 256MB Cache SATA 6.0Gb/s 3.5inch Internal Hard Drive for Surveillance Storage (MD12TGSA25672DVR) - 3 Years Warrantyįujifilm Lto Ultrium 5 1.5Tb/3Tb Library 20 Pack #C7976A HPE LTO 6 10 Pack of Data cartridges IBM (00V7590) LTO Ultrium 6 Data Cartridgeĥ-Pack IBM LTO 6 Ultrium 00V7590 (2.5/6.25 TB) Data Cartridge HP LTO Ultrium-6 C7975AH 7A 2.5TB/6.25TB Library Pack of 20 TAA Hpe Lto-7 Ultrium Type M 22.5 Tb Rw 20 Data Cartridges Non Custom Labeled with C Quantum - MR-L7LQN-B8 - Quantum LTO Ultrium-7 M8 Data Cartridge - LTO-8 Type M (LTO-7 M8) - Labeled - 9 TB (Native) - 20 Packġ0 Pack Quantum MR-L5MQN-01 LTO 5 Ultrium-5 Data Tape Cartridge (1.5/3.0TB) HPE Standard Storage Media - LTO Ultrium Green (Q2078A) LTO8 LTO-8 Cinta Cartucho Quantum Contains Qty 10 Mr-l5mqn-01 Ultrium-5 Data Cartridges. 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Join us on Libera IRC in the #diskprices channel! ![]() ![]() ![]() The exact number of notes that occur naturally in that subdivision in simple When the beat is divided into regular divisions, the subdivisions are always Notice how much easier it is to see the beat units in twelve eight time. Although they all look different, they all sound the How much easier it is to see the beat units in nine eight time.Ĭases there are four beats per measure (12 ÷ 3) and the Although they all look different, they all sound the same. Notice how much easier it isĬases there are three beats per measure (9 ÷ 3) and the In allĬases there are two beats per measure (6 ÷ 3) and theīeat unit is equal to three notes represented by the lower number or the timeĪll look different, they all sound the same. Here's a four measure rhythm notated in different meter signatures. This method should onlyīe used in slow tempos. The lower number represents the beat unit. The upper number in the time signature represents the number of beats in one In nine eight time there are three beats per measure and a dotted quarter Measure (beat unit) is three (9 ÷ 3 = 3). The beat unit is equal to the duration of three note valuesįor example, in nine eight time the number of beats per.Per measure (beat unit) is equal to the upper number of the time signature The lower number is usually 8 although it can also be a 2, 4, or 16.Ĭompound time can be counted two ways: 1. RULE: The time signature represents compound meter if the upper number is greater than or equal to six, and is a multiple of three. The first beat subdivision is divided into three parts.Īll beat subdivisions after the first are divided into two parts. In compound meter the beat unit is a dotted note. All beat subdivisions are divided into two parts. In simple meter the beat unit is a plain (not dotted) note value. 06 Compound Meter and Time Signatures MUSC 101 Music Fundamentals - Spring 2012 Unit 6 Compound Meter ![]() ![]() ![]() ![]() > input_data = sm.datasets.get_rdataset("Guerry", "HistData").data It facilitates efficient statistical exploration of data.įollowing is an example of the implementation of the Statsmodel library in Python – > import numpy as np With the help of this package, you can carry out statistical computations that involve descriptive statistics, inference as well as estimation for the various statistical models. We will use the linalg() function provided to us by the SciPy library to calculate the determinant of a square matrix. The numpy module provides the basic data structure of array to the SciPy library. It contains various models for mathematical optimization, linear algebra, Fourier Transforms, etc. This python math library provides all the scientific tools for Python. This is possible due to the C-API that allows the user to obtain fast results.įor example, you can implement the dot product of two matrices as follows – > import numpy as np The most important feature of numpy that sets it apart from other libraries is its ability to perform lightning speed calculations. The numpy library in Python is most widely used for carrying out mathematical operations that involve matrices. However, this library is adequate when you have to carry out basic mathematical operations.įor example: You can carry out the exponential of 3 using the exp() function of python math library as follows: > from math import exp The calculations performed with the functions of the python math library are also much slower. This library is not useful when dealing with complex mathematical operations like multiplication of matrices. It covers basic mathematical operations like sum, exponential, modulus, etc. This is the most basic math module that is available in Python. What is Python Math Library?įollowing are several Python math libraries – 1. There are several libraries that can be used to carry out mathematical operations with Python. Mathematical operations are most preferably carried out in Python due to its focus on utility and minimal programming jargon. Each Python library is application-oriented that was developed to address problems. Python has become highly popular due to its abundance of libraries. So, let’s start the tutorial and explore top Python math libraries. We will see how Python has impacted scientific computing with its robust mathematical libraries. Python is a versatile language that has various applications in the field of data science, web development and scientific computing. ![]() So, today DataFlair came with Python math article, in this, we will discuss how Python can be used for implementing various mathematical operations. I am sure your answer will be NO! Don’t be shocked, now it is possible to solve all your mathematics problems with the help of Python technology. Python simple math quiz free#Free Python course with 35 real-time projects Start Now!!Īre you afraid of maths? Have you ever tried to solve your mathematics problems with the help of technology? ![]() ![]() ![]() The first type of IR was used for players who are done for the year due to injury. Over the last several years, there used to be two types of IR. Love the show? Join our community! Join the FootClan Injured ReserveĪ second commonly used injury designation is the Injured Reserve list, or the IR. ![]() If the player does not begin practicing within five weeks, or they are not activated to the 53-man roster within 21 days after they begin practicing, he will have to remain on the PUP list for the rest of the season.Īs of now, Michael Thomas is the biggest fantasy football name who is expected to start the regular season on the PUP list, suggesting his earliest possible return in 2021 is Week 7 against the Seahawks on Monday Night Football. Once a player begins practicing, teams then have 21 days to decide whether or not they will activate the player to the 53-man active roster. At that point, teams have an additional five weeks where they can decide whether or not to allow the player to begin practicing. If a player is placed on the PUP entering the season, he is required to sit out for a minimum of six weeks. Notable Players Who Were Able to Avoid the PUP List:Īfter the preseason ends, the PUP operates a bit differently. Notable Players Starting Training Camp on PUP List: As soon as these players are healthy, they are activated to the roster and they can be treated like any other player on the roster. Because this allows for greater flexibility on the roster, you will often see teams utilizing the PUP more freely. Teams can move the player to the active roster as soon as he is able to participate. ![]() During training camp, players can be placed on the PUP for football-related injuries at any time without penalty. The PUP has different rules during training camp and during the regular season. PUP stands for ‘Physically Unable to Perform.’ In the football world, you will commonly hear people refer to the acronym more often, hearing things like “ Michael Thomas may start the season on the PUP after having ankle surgery in June,” or “ Blake Jarwin was able to avoid the PUP list to start training camp coming off his torn ACL from last season.” Okay, great so you know your player is on some list of injured players, but is he participating in training camp? When can I expect him back? Worried about injured players? Check out the Injury Report section of the 2021 Ultimate Draft Kit. Let’s take a look at what the PUP list means, how the injured reserve works in the NFL, and then dive into a detailed look at questionable and doubtful tags for in season injuries. As a result, understanding injury designations can be helpful in making you a more knowledgeable fantasy player. By the time you’re reading this article, all 32 NFL franchises will have officially begun training camp for the 2021 season, and with training camp comes injuries – Injuries that are sure to affect your fantasy football team. ![]() |
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